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For example, choose one or two days a week for an uphill run, or a simple weight training, to strengthen the strength and muscle strength of the lower limb. · second weeks: the total mileage per week may wish to increase to 15-20 km, practicing 4 days off for 3 days, while in the exercise to increase the proportion of easy Retro jordans for sale to run, adjust their physical condition. Holidays can try to challenge the 8, 7 km mileage. · the third week: you can make yourself in daily training, maintain everyday about 7, 8 km from the energy and the proportion, practice four days Hugh 3 days, which can be let you in the challenge of 10 km mileage can be used to that kind of strength and endurance, and to find a suitable own rhythm. remember, must give yourself plenty of rest and recovery time, words, preferably by an experienced run accompanied, at any time to master the practice schedule, avoid rashness lead to sports injury. The speed and frequency of stride length, stride frequency faster, it is index of professional players, run in general whether you want to challenge oneself, or enjoy a healthy, ran out of joy, as long as you can find their own rate and rhythm, pace, stride length and stride frequency speed, in fact vary from person cheap air jordans to person, there is no what is certain. you suggested, when the physical decline, strengthen your cadence, with hands and sharp swing to drive the legs in rhythm and frequency, which is little skill. In addition, if your body is not high, do not try to run a big step, so as not to increase the burden of their own and the probability of injury. avoid over training sports, running to know how to adjust your physical condition, for a long time and many days in a row of excessive exercise, increase your physical overdraft, fatigue, and even lead to sports injury and disease. Therefore, the right amount, timely rest, saving energy, let your body have enough time to rest and recovery, is the most important concept of running. because most of us are not professional players, therefore, it is recommended that you run, after two or three days of exercise, to rest a day. That is, you are self training or adjustmen Cheap jordans online air jordan 11 blackout for sale t, do not last more than four days, so as not to cause the burden or even injured. relieve muscle aches when we exercise for a period of time, the body will have a natural response: muscle pain, which is a normal physiological reaction, the players every time, it will happen. Because we are in the process of exercise, the body will give birth to a large number of amino acids, he provides energy for the movement, once you suddenly stop strenuous exercise, not turn 〉NBA battle shoes King exclusive honor exposure four group of Steve Nash new battle shoes - Cradle, Rock, Low low gang. 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UPDATE: Finish Line will be one of many retailers carrying the Air Jordan 12 ??Flu Game?? release that debuts on May 28th. Check out the latest images below. UPDATE: Get a detailed look at the remastered ??Flu Game?? Air Jordan 12s. UPDATE: More detailed images via @us11hustla of the highly anticipated Air Jordan 12 ??Flu Game?? that retros on May 28th. UPDATE: Check out the latest beauty shots of the Air Jordan 12 Retro ??Flu Game?? below. UPDATE: Here is a detailed look at the remastered 2016 Air Jordan 12 ??Flu Game?? that will be debuting on May 28th. UPDATE: We now have a first look at the men??s Air Jordan 12 Retro ??Flu Game?? release that is set to debut on May 28th. Stay tuned for detailed images coming soon. UPDATE: Here is a first look in kids sizes via @realchickenwop of the ??Flu Game?? Air Jordan 12, along side two other upcoming Air Jordan 12 releases for 2016. Keep it locked for more info. 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